Lisa's philosophy to a quality life is built around fitness. Movement and proper diet is the key to a healthy lifestyle. Take control of your fitness NOW!
Lisa specializes in custom-tailored programming to address your specific needs and goals, so be sure to contact her for your complimentary 30-minute fitness assessment.
Lisa's love for dance developed into a full-time fitness career. After receiving her BFA she channeled her focus into her Pilates certification. During the almost two decades since her first Pilates session, Lisa has worked to become a certified personal trainer and received her certification in Russian kettlebells from SFG. In addition, she received Level 1 certifications in Animal Flow and with Original Strength. Through years of self practice, teaching hundreds of clients ranging from their 20s to 70s, she has learned the importance of proper movement mechanics for daily healthy living.
That, combined with her knowledge of anatomy, has enabled her numerous clients to move better and feel better! Subsequently, Lisa received a certification from Precision Nutrition to more positively affect her clients' lives. There are many aspects to fitness, but it really comes down to two basic components, she believes...fitness and nutrition.
Lisa specializes in custom-tailored programming to address your specific needs and goals, so be sure to contact her for your complimentary 30-minute fitness assessment.Ask Lisa For An Assessment Today!
"We have one body for life and must respect it.
Exercise and consumption of quality nutrients are the keys to vibrancy!"
"I have worked with Lisa for 8 years and she has kept my maturing body toned and healthy. Her in-depth knowledge of the musculoskeletal system has proven vital in times of stress or injury. In addition, she's fun to work with!"
Jan Stark - Personal Training Client
"Having hit the gym at least twice a week for 40 years now, I’ve had my share of trainers—over a dozen for sure. For the past eight of those years, I’ve trained with Lisa Groth, my longest time with any of those trainers. Lisa knows anatomy down to the smallest of muscles and body mechanics which have kept both my strength and flexibility at a level that belies my age. I’ll be 76 this June and feel like I did at 50. I know Lisa is also certified in a lot of other disciplines, but as a trainer on the gym floor, she’s by far the best in my experience."
Ned Morgens – Still Truckin’
"I've been working with Lisa for 12+ years. You won't find a more committed, knowledgeable, and caring fitness professional. She's dedicated to her own education and meeting individual client needs. Simply put, she's awesome!"
Monique Morreale - Pilates Client