Testimonials

Lisa Marie Kocsis

Certified Personal Trainer

Individualized Personal Training

Lisa Marie Kocsis offers a tailor-made training regimen. We have different needs based on natural asymmetries that occur in our bodies. Training should address those needs in each specific client.

Virginia Presonal Training | Lisa Marie Kocsis - GlobalOneHealth.com

Nutrition Presonal Training | Lisa Marie Kocsis - GlobalOneHealth.com

Nutrition Certified

Precision Nutrition Certified Virginia Personal Trainer Chesterfield & Midlothian areas. Lisa Marie Kocsis designs and coaches individual diet plans to meeet peronal needs or goals.

Kettlebell Certified

Strong First Kettlebell Certified Virginia Personal Trainer Midtown East & Upper East areas. Lisa Marie Kocsis emphasizes proper form and technique for all clients during all kettlebell exercises.

"I have worked with Lisa for 8 years and she has kept my maturing body toned and healthy. Her in-depth knowledge of the musculoskeletal system has proven vital in times of stress or injury. In addition, she's fun to work with!"

Ned Morgens

"I’ve had my share of trainers—over a dozen for sure over the past 4o years. I’ve trained with Lisa Kocsis for the past 8 years. Lisa knows anatomy down to the smallest of muscles and body mechanics which have kept both my strength and flexibility at a level that belies my age. I turned 76 this past June and feel like I did at 50."

Rachel Thorn

Lisa is a Pilates instructor and trainer extraordinaire. She customizes each workout in order to encourage and challenge you. She explains where the muscles you're using are located and teaches you how to maximize your training to reach your goals. Passionate about her clients and their physical empowerment, she is the only Pilates instructor for me. Train with her, and I guarantee you'll feel the same.

Jenifer Brooks

"Lisa has been amazing in helping me stay fit and strong through pregnancy and postpartum. I've been working with her for more than 10 years. She does a great job of changing things up and always brings new ideas to our workouts. Best of all, Lisa really understands mind-body balance."

"I have been working with Lisa for seven years. She is a skilled and motivating Pilates teacher and a pleasure to work with. My posture, flexibility and general health awareness have all improved with Lisa's instruction!"

Elaine - Pilates Client

"I've been training with Lisa for almost a decade now. Her knowledge of anatomy and movement has enabled me to maintain my core strength, joint mobility and overall flexibility. Her knowledge of anatomy and movement is very extensive."

Cathy C. – Personal Training Client

"I've been working with Lisa for 12+ years. You won't find a more committed, knowledgeable, and caring fitness professional. She's dedicated to her own education and meeting individual client needs. Simply put, she's awesome!"

Monique Morreale - Pilates Client

Lisa Marie Kocsis Personal Trainer | Virginia, 917.371.6333

Contact Lisa Now!

Special Needs Personal Training Client | Testimonial

"I am privileged to write this letter of recommendation for Lisa Kocsis, an exceptional personal trainer whose commitment, expertise, and empathy have significantly contributed to the life of my neurodivergent son, Elias. Lisa has been instrumental in guiding my son through a remarkable weight loss journey. When he commenced his training under her supervision, he weighed 309 pounds. Due to her personalized training approach, encouragement, and steadfast support, he has successfully reduced his weight to 200 pounds, a truly transformative achievement.

In addition to her exceptional expertise in fitness training, Lisa has played a pivotal role in assisting him in the development of healthier eating habits. Through her nutritional training, she has offered practical guidance that enables him to make improved food choices, thereby ensuring that his progress is sustained beyond the confines of the gym. Her ability to educate and support him in both fitness and nutrition has been critical to his overall transformation. What distinguishes Lisa is her commitment to personalized care and meticulous attention to detail. She comprehends his individual needs and tailors her approach to guarantee that he feels at ease, motivated, and engaged.

I highly recommend Lisa Kocsis to individuals seeking a committed and knowledgeable personal trainer. Her enthusiasm for assisting others, coupled with her expertise in fitness and nutrition, positions her as an invaluable resource for anyone aiming to enhance their health and well-being."

Don't hesitate to Call Lisa Kocsis Now! Lisa Marie Kocsis with any questions or inquiries that you have.

Lisa Marie Kocsis Personal Trainer | Health & Fitness 917.371.6333

Contact Lisa Now!

Lisa Marie Kocsis | Certified Personal Trainer | (917) 371.6333

Certified Personal Trainer

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