Lisa's philosophy to a quality life is built around fitness. Movement and proper diet is the key to a healthy lifestyle. Take control of your fitness NOW!
Lisa specializes in custom-tailored programming to address your specific needs and goals, so be sure to contact her for your complimentary 30-minute fitness assessment.
Lisa Marie Kocsis offers a tailor-made training regimen. We have different needs based on natural asymmetries that occur in our bodies. Training should address those needs in each specific client.
Precision Nutrition Certified NYC Personal Trainer Midtown East & Upper East areas. Lisa Marie Kocsis designs and coaches individual diet plans to meeet peronal needs or goals.
Strong First Kettlebell Certified NYC Personal Trainer Midtown East & Upper East areas. Lisa Marie Kocsis emphasizes proper form and technique for all clients during all kettlebell exercises.
"I have worked with Lisa for 8 years and she has kept my maturing body toned and healthy. Her in-depth knowledge of the musculoskeletal system has proven vital in times of stress or injury. In addition, she's fun to work with!"
"I’ve had my share of trainers—over a dozen for sure over the past 4o years. I’ve trained with Lisa Kocsis for the past 8 years. Lisa knows anatomy down to the smallest of muscles and body mechanics which have kept both my strength and flexibility at a level that belies my age. I turned 76 this past June and feel like I did at 50."
Lisa is a Pilates instructor and trainer extraordinaire. She customizes each workout in order to encourage and challenge you. She explains where the muscles you're using are located and teaches you how to maximize your training to reach your goals. Passionate about her clients and their physical empowerment, she is the only Pilates instructor for me. Train with her, and I guarantee you'll feel the same.
"Lisa has been amazing in helping me stay fit and strong through pregnancy and postpartum. I've been working with her for more than 10 years. She does a great job of changing things up and always brings new ideas to our workouts. Best of all, Lisa really understands mind-body balance."
"I have been working with Lisa for seven years. She is a skilled and motivating Pilates teacher and a pleasure to work with. My posture, flexibility and general health awareness have all improved with Lisa's instruction!"
Elaine - Pilates Client
"I've been training with Lisa for almost a decade now. Her knowledge of anatomy and movement has enabled me to maintain my core strength, joint mobility and overall flexibility. Her knowledge of anatomy and movement is very extensive."
Cathy C. – Personal Training Client
"I've been working with Lisa for 12+ years. You won't find a more committed, knowledgeable, and caring fitness professional. She's dedicated to her own education and meeting individual client needs. Simply put, she's awesome!"
Monique Morreale - Pilates Client