Lisa Marie Kocsis
About Lisa Marie Kocsis
Certified Personal Trainer
Lisa's philosophy to a quality life is built around fitness. Movement and proper diet is the key to a healthy lifestyle. Take control of your fitness NOW!
Lisa specializes in custom-tailored programming to address your specific needs and goals, so be sure to contact her for your complimentary 30-minute fitness assessment.
CALL TODAY!
917.371.6333
Personal Training
Lisa Marie Kocsis
Individualized Personal Training
Lisa Marie Kocsis offers a tailor-made training regimen. We have different needs based on natural asymmetries that occur in our bodies. Training should address those needs in each specific client.
Lisa also offers Rapid Release Technology | RRT which is one of the rarest forms of deep tissue healing available in New York at this present time within her network of health & fitness professionals.
Pilates
Focus on strengthening the core and increasing length and tone of musculature.
Core Body Resistance
The use of body weight to improve core strength, symmetry, alignment and overall muscular conditioning.
Weight Resistance
Weight lifting and resistance training to strenghthen all muscle groups throughout the body.
Animal Flow Training
Body weight training to create a fun, challenging workout emphasizing multi-planar, fluid movements.
Original Strength Exercises
Basic breathing, rolling, rocking, and crawling motions redeveloping natural human movement patterns.
Stretching | Flexibility
Stretching exercises to increase flexibility and enhance joint mobility which can facilitate injury prevention.
Russian Kettlebell Training
Full body integrated movements utilizing kettelbells to increase muscular strength, flexibility, and cardiovascular conditioning.
Nutrition Plans
As a Certified Nutritionist Lisa can provide personalized meal planning, custom-fit to your specific goals.
Lisa Marie Kocsis Personal Trainer | Health & Fitness (917) 371.6333
Lisa Marie Kocsis | Certified Personal Trainer
Lisa's love for dance developed into a full-time fitness career. After receiving her BFA she channeled her focus into her Pilates certification. During the 17 years since her first Pilates session, Lisa has worked to become a certified personal trainer and received her certification in Russian kettlebells from RKC. In addition, she received Level 1 certifications in Animal Flow and with Original Strength. Through years of self practice, teaching hundreds of clients ranging from their 20s to 70s, she has learned the importance of proper movement mechanics for daily healthy living.
That, combined with her knowledge of anatomy, has enabled her numerous clients to move better and feel better! Subsequently, Lisa received a nutrition certification to more positively affect her clients' lives. There are many aspects to fitness, but it really comes down to two basic components, she believes...fitness and nutrition.
Lisa specializes in custom-tailored programming to address your specific needs and goals, so be sure to contact her for your complimentary 30-minute fitness assessment.
Ask Lisa For An Assessment Today!
Certifications | Health & Fitness
Certified Animal Flow Instructor
"We have one body for life and must respect it.
Exercise and consumption of quality nutrients are the keys to vibrancy!"