Certified Personal Trainer
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Lisa's Contact information
Email

LisaKocsisGlobalHealth@gmail.com

Phone

917.371.6333

Lisa Marie Kocsis

Lisa Marie Kocsis


About Lisa Marie Kocsis

Certified Personal Trainer

Lisa's philosophy to a quality life is built around fitness. Movement and proper diet is the key to a healthy lifestyle. Take control of your fitness NOW!

Lisa specializes in custom-tailored programming to address your specific needs and goals, so be sure to contact her for your complimentary 30-minute fitness assessment.
CALL TODAY!
917.371.6333

Personal Training

Lisa Marie Kocsis

Individualized Personal Training

Lisa Marie Kocsis offers a tailor-made training regimen. We have different needs based on natural asymmetries that occur in our bodies. Training should address those needs in each specific client.

Lisa also offers Rapid Release Technology | RRT which is one of the rarest forms of deep tissue healing available in New York at this present time.

Pilates

Focus on strengthening the core and increasing length and tone of musculature.

Core Body Resistance

The use of body weight to improve core strength, symmetry, alignment and overall muscular conditioning.

Weight Resistance

Weight lifting and resistance training to strenghthen all muscle groups throughout the body.

Animal Flow Training

Body weight training to create a fun, challenging workout emphasizing multi-planar, fluid movements.

Original Strength Exercises

Basic breathing, rolling, rocking, and crawling motions redeveloping natural human movement patterns.

Stretching | Flexibility

Stretching exercises to increase flexibility and enhance joint mobility which can facilitate injury prevention.

Russian Kettlebell Training

Full body integrated movements utilizing kettelbells to increase muscular strength, flexibility, and cardiovascular conditioning.

Nutrition Plans

As a Certified Nutritionist Lisa can provide personalized meal planning, custom-fit to your specific goals.

Lisa Marie Kocsis | Personal Trainer

Lisa Marie Kocsis Personal Trainer | Health & Fitness (917) 371.6333

Lisa Marie Kocsis | Certified Personal Trainer

Lisa Marie Kocsis | Personal Trainer - (917) 371-6333

Lisa's love for dance developed into a full-time fitness career. After receiving her BFA she channeled her focus into her Pilates certification. During the 17 years since her first Pilates session, Lisa has worked to become a certified personal trainer and received her certification in Russian kettlebells from RKC. In addition, she received Level 1 certifications in Animal Flow and with Original Strength. Through years of self practice, teaching hundreds of clients ranging from their 20s to 70s, she has learned the importance of proper movement mechanics for daily healthy living.
That, combined with her knowledge of anatomy, has enabled her numerous clients to move better and feel better! Subsequently, Lisa received a nutrition certification to more positively affect her clients' lives. There are many aspects to fitness, but it really comes down to two basic components, she believes...fitness and nutrition.

Lisa specializes in custom-tailored programming to address your specific needs and goals, so be sure to contact her for your complimentary 30-minute fitness assessment.

Ask Lisa For An Assessment Today!

Certifications | Health & Fitness

Lisa Marie Kocsis offers a refreshing mind-body workout utilizing her Pilates experience. Develop a strong core and longer, leaner muscles, while improving mobility and flexibility. Lisa will work with you to create an evenly conditioned body, increase body awareness, and improve mechanics for optimal daily living.

Lisa Marie Kocsis focuses on whole body movements using kettlebell exercises that incorporate multi-joint mobility with both dynamic and controlled movement to improve strength, flexibility, and cardiovascular fitness. She helps prevent injury using her knowledge of anatomy, and very strict technique.

Nutrition plans are based on establishing a well-rounded diet which incorporates proper levels of macronutrients and sufficient hydration for improved state of well-being. Lisa takes the client's lifestyle habits into consideration, as this is an integral component when addressing nutritional adjustments. Whether your goal is weight loss, gain, or simply to improve your eating habits to feel better, Lisa can provide a meal plan for you.

Certified Animal Flow Instructor

"We have one body for life and must respect it.
Exercise and consumption of quality nutrients are the keys to vibrancy!"

Lisa Marie Kocsis Personal Trainer | Health & Fitness (917) 371.6333