Lisa's philosophy to a quality life is built around fitness. Movement and proper diet is the key to a healthy lifestyle. Take control of your fitness NOW!
Lisa specializes in custom-tailored programming to address your specific needs and goals, so be sure to contact her for your complimentary 30-minute fitness assessment.
Lisa Marie Kocsis offers a tailor-made training regimen. We have different needs based on natural asymmetries that occur in our bodies. Training should address those needs in each specific client.
Lisa also offers Rapid Release Technology | RRT which is one of the rarest forms of deep tissue healing available in New York at this present time.
Weight lifting and resistance training to strenghthen all muscle groups throughout the body.
Basic breathing, rolling, rocking, and crawling motions redeveloping natural human movement patterns.
Lisa's love for dance developed into a full-time fitness career. After receiving her BFA she channeled her focus into her Pilates certification. During the 17 years since her first Pilates session, Lisa has worked to become a certified personal trainer and received her certification in Russian kettlebells from RKC. In addition, she received Level 1 certifications in Animal Flow and with Original Strength. Through years of self practice, teaching hundreds of clients ranging from their 20s to 70s, she has learned the importance of proper movement mechanics for daily healthy living.
That, combined with her knowledge of anatomy, has enabled her numerous clients to move better and feel better! Subsequently, Lisa received a nutrition certification to more positively affect her clients' lives. There are many aspects to fitness, but it really comes down to two basic components, she believes...fitness and nutrition.
Lisa specializes in custom-tailored programming to address your specific needs and goals, so be sure to contact her for your complimentary 30-minute fitness assessment.Ask Lisa For An Assessment Today!
"We have one body for life and must respect it.
Exercise and consumption of quality nutrients are the keys to vibrancy!"
Lisa made a nutritional plan that allowed me to get rid of fat, and pack on lean muscle. Her diet plans are truly effective, and enable me to portion my meals properly according to my weight and metabolism. I have learned more about my own body than ever before thanks to Lisa.
Christian Paseteri - College Professor
I have gained a strong core with the instruction of Lisa Kocsis's pilaty system. She works specifically on my weak points, and strengthens them so I maintain a full sense of core balance. No trainer ever took the time to pin point my weak points and deliver a set of exercises that fix my form. Lisa has not only corrected my form, but she also increased my core balance due to her tailor made program just for me.
John Albanese – Private Contractor
Lisa took time to review my specific dietary, and physical needs to increase my strength and physical appearence. She has truly changed my life, and given me the confidence I need to be successful both at home and in the workplace. Lisa is the real deal!
Samantha Wilson - Working Mother of Three Children