GROUND FORCE METHOD (GFM) Certified

The Ground Force Method (GFM) is a movement technique that emphasizes the body's natural movement patterns and uses the ground as a source of strength and balance. Developed by physical therapist and movement educator Gary Ward, GFM focuses on integrating breath, pelvic positioning, and physical alignment to enhance overall mobility and performance. It promotes awareness of how the body interacts with the ground, encouraging efficient movement patterns that can improve athletic performance, prevent injury, and enhance everyday functional movements. GFM often incorporates biomechanics, somatic awareness, and dynamic movement exploration elements.

CFM Level 1 Certified

Being Level 1 Certified indicates that an individual has completed foundational training in GFM principles, focusing on improving body awareness, efficiency of movement, and functional strength. This certification typically involves understanding the key concepts of ground movement patterns and practical application for personal or client training.

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